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Lifestyle Changes for a Stronger Spine

Adopting a healthy lifestyle is essential for maintaining a strong and pain-free spine. Whether you’re in Murray, Utah, or any other location, making intentional choices in your daily routine can significantly impact your spine health. In this informative guide, we’ll...

What’s Sciatica?

Sciatica is a Symptom The Sciatic nerve is a combination of multiple nerves that exit out of your low back. While these nerves exit out individually they come together just before they enter the back of the leg and all run together.  Irritation to any of those nerves...
The Ergonomic Affect

The Ergonomic Affect

I am frequently asked about whether posture effects a herniated/bulging disc, stenosis or degenerative disc disease. I’m sure you’ve seen ads for “revolutionary” and “miracle” pillows, braces and ergonomic devices that will...